SERVICES

SERVICES

Game plan

Fitness is so much more than being physically fit. It’s about getting the mind, body and spirit in alignment to achieve anything you thought imaginable. Together, we will work to revamp your concept of exercise, teach you how to treat your body well, and help you build a better relationship with nutrition that is consistent, sustainable and effective. Let’s make getting in (better) shape seem effortless.

SERVICES

TRAINING OPTIONS

FACE TO FACE

PERSONAL TRAINING


Personal training will allow you to safely start your health and fitness journey or take your current workouts to the next level.

Each Package Includes:

  • 50 minute one-on-one training sessions.
  • Physical fitness consultation with full body measurements.
  • Programs built specifically to get you where you want to be.
  • Lessons to educate, improve, and enable independent ability.

FACE TO FACE/ONLINE

NUTRITION COACHING

healthy meal

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Proper prescription is based on each unique individual, not a template of information based on physical statistic.
That means saying goodbye the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.

ONLINE

ONLINE COACHING

online coaching

All of my online programs include detailed assessments, a nutrition program customized just for you, tailored workout regimen and goal-setting.  I am regularly accessible —via email, phone, text, whatsapp, skype or zoom.

Overview of our online programs:

  • Customized nutrition game plan
  • Tailored workout regimen
  • Training and dietary adjustments based on progress
  • Weekly check-ins and progress report
  • Unlimited email support for questions and concerns
  • Education throughout the entire process

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

INSTAGRAM

Follow Kathleen on Instagram @kathleen_day_fit