NEWS

Four Tips for More Restful Sleep

Show me someone who doesn’t sleep, and I will show you someone who doesn’t get results.  Proper sleep is the key to to your health and to achieving fitness goals. Most people have it wrong in saying that the work you put in is the most important. Rather, your recovery...

StairMaster Versus Stationary Bike

Need your cardio fix, but not sure whether the stationary bike or stairmaster is the better bet? Both the exercise bike and stair stepper offer cardiovascular benefits, but multiple factors may send you stepping or pedaling depending on what your body needs. Choosing...

Fat doesn’t necessarily make you fat

Good fats are essential for a healthy brain and to facilitate crucial metabolic functions in the body.In this article we go into the history of how we were conditioned to fear fat, what the healthiest countries in the world are eating, and why you should change your...

Time for a little vocab lesson

Allostatic (say it with me – Al – Oh -Stat-Ick) Load – the wear and tear on the body which grows greater as we become exposed to repeated or chronic stress. Allostasis is the the process by which the body responds to stressors in order to regain homeostasis. When we...

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

INSTAGRAM

Follow Kathleen on Instagram @kathleen_day_fit