ABOUT KATHLEEN

ABOUT KATHLEEN

KATHLEEN DAY

I am a multi-certified wellness expert to help you finally reach the next level. Whether your goal is to keep competing at high levels, get toned, lose weight, or make it to the next level in your fitness journey, I can help you get there while you learn, grow and have FUN.

My approach considers all facets of wellness and the journey throughout physical fitness so workouts prescribed on a unique and individual basis, not a template. My client-trainer relationships are personal, and by getting to know you, I can help you with what you need to be successful in all areas of fitness including the physical, spiritual, and interpersonal of what it means to be fit. Welcome to the new model of training the body – the real way to find success!

The program

Kathleen Day Fitness specializes in:

  • Competitive Athletes
  • Race Training
  • Body Fat Reduction
  • Muscular and Strength Development
  • Rehabilitation of Chronic/Acute Injury
  • Pre and Post Natal Training
  • and more …

Winners know that balance is the hidden component of success. The right combination of diet and exercise is the key to long lasting results. Some experts say that nutrition accounts for up to 80% of your physical results, whatever they may be. Whether that’s getting toned, losing fat, building muscle. Your nutrition MUST be dialed, and the right exercise is the cherry on top to make you look and feel even better.

Let me help in a way that fits into your lifestyle to help you achieve maximum results by focusing on diet and exercise, habit change and breaking down barriers and laying building blocks for success.

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

INSTAGRAM

Follow Kathleen on Instagram @kathleen_day_fit