PERSONAL TRAINER IN SAN DIEGO

Let’s Work Together

Hi, I’m Kathleen Day, personal trainer, nutrition coach, and wellness expert. My goal is to help you achieve more and level up to spaces you never thought possible.

PERSONAL TRAINER IN SAN DIEGO

Let’s Work Together

Hi, I’m Kathleen Day, personal trainer, nutrition coach, and wellness expert. My goal is to help you achieve more and level up to spaces you never thought possible.

PERSONAL TRAINER IN SAN DIEGO

WHO’S KATHLEEN

Kathleen is the multi-certified wellness expert to help you finally reach the next level. Whether your goal is to keep competing at high levels, get toned, lose weight, or make it to the next level in your fitness journey, Kathleen can help you get there while you learn, grow and have FUN.

BENEFITS OF EXERCISE

EVOLVE

Learn to love to push yourself to places you never dreamed. Exercise is a building block to total wellness. Let me teach you how to push your body to spaces you’ve never dreamed by focusing on your total health first. Most importantly we will create the best version of you while teaching you how to make fitness a part of your lifestyle.

SERVICES

TRAINING OPTIONS

ONLINE TRAINING

  • Strength plan customized to you
  • 24/7 Online Support
  • Form video review-upon request
  • Nutritional guidance + Meal Plan
  • Personalized dashboard
  • Personalized workout calendar
  • Workout tracking to track exercise progression overtime

FACE TO FACE

  • Custom workout plans tailor fitted to each client’s needs
  • Measurements, and before and after pictures
  • Complimentary diet consultation
  • Sample meal plans
  • Daily exercise and meal accountability

NUTRITION COACHING COACHING
Welcome to the new model of nutrition COACHING.Proper prescription is based on each unique individual, not a template of information based on physical statistic.That means saying goodbye the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

TESTIMONIALS

SUCCESS STORIES

I have worked with trainers for over 25 years, I look for professionalism, a strong and dedicated work ethic, knowledge about form and fitness, and you exceeded my expectations. I like the workout routines you put together for me and how you encourage me to push a little harder.

Marie Vickers, San Diego

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible.

Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-5355

BUSINESS HOURS
6AM - 8PM

CONTACT INFO

READY TO START?

Based in San Diego, I’m here to help you get in the best you never thought possible. Let’s empower, improve and achieve together.

LOCATION
4030 Sports Arena Blvd, San Diego, CA 92110, USA

PHONE NUMBER
201-602-6355

BUSINESS HOURS
6AM – 8PM

INSTAGRAM

Follow Kathleen on Instagram @kathleen_day_fit